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Name Nicky Coles 
Event Coxless Pair - Women  
At 36, Nicky Coles is the oldest member of the New Zealand team.
And her partnership with Juliette Haigh (25) has been one of the
most productive in the sport in New Zealand in recent times. They
were world champions in 2005, medallists in 2006 and FISA World Cup
winners in 2007. They also have countless national titles in pairs, fours
and eights. Read Nicky’s Beijing blog here.  
10/08/2008 10:40:22 p.m.
Juliette and I were fairly satisfied with our performance in the heat on Saturday.
It was good to finish well and beat the Chinese to second place - especially as they have been setting the pace throughout 2008.

We were especially pleased with our third 500m and catching the hometown pair just before the line.
Obviously though the Belarus crew fired a warning shot and were very impressive. We have seen them race before but never as smooth as that.

We feel there is improvement left in us too and now just have to focus for our next race on Monday.
It is a repechage and I think we are racing at 4.50pm (8:50pmNZT). We will be up against Australia, Great Britain and France.

This is racing for the A final and will be pretty cutthroat so we have to be on our game and ready for anything. The first two go through to the A final and there are 2 repechages on Tuesday. The rest of the crews will go to the B final.

At the Olympics - or any major event for that matter - there is always a fear of racing and facing your demons - and so the excitement of the moment tends to get tempered by that. There is a lot of personal pressure as you want to perform to the best of your ability.

So it is a good thing that keeps your feet on the ground when you are going into a situation that is incredibly hyped.

Our pre-Olympics build up back in New Zealand went well. Conditions were tough - the training was hard, the weather was cold but it was easy to motivate ourselves given the short time out from the big event.

Our toughest day of training was a day where we had to do one minute at race pace and then one minute off - forty times! It is incredibly hard and absolutely exhausting but it is a really good way of getting yourself used to the pain. It replicates what you are going to be feeling in the last part of the race where your body is starting to disintegrate and your brain has to be running on instinct to be doing the right thing without even thinking about it.

During these sessions you have to be on your game for a minute - then you have a minute off to think and change things. Although over the 40 sessions the resting minutes really start to fly. Plus we all have to stay in line so if you are behind some of the other crews you spend a bit of your rest minutes catching up - so some people get more of a break than others.

Juliette and I don't spend a lot of time together off the water - in the early days we did but then we realised we were spending way too much time together and we needed some space.

There is a bit of an age difference - but it is definitely a very strong professional relationship. We have been through so much together and have an incredible bond. I have got through some tough situations because of her and due to our relationship.

Our coach Richard Tonks was pretty quiet over the last few weeks in New Zealand but I think that means we are on track.

We do really notice the praise though. I remember the last time he said something good to us was in Poznan at the last world cup regatta. He told us before we got on the water "Make sure you don't change anything because you guys are going fast."

Let's see what he has to say later this week.
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14/07/2008 1:13:08 p.m.

Our European expedition was definitely a great trip, though the first regatta at Lucerne didn’t go very well for us at all. It was actually a bit of a shock, as Juliette and I had been training really well before we left New Zealand and wondered what had gone wrong.

Then we realised. We had made a slight adjustment to the set up in our boats before the racing in Switzerland. As soon as the Lucerne regatta was over we changed it straight back and at training the next day it was perfect and we were flying.

Some people would think – and it even crossed my mind – that a little thing like that shouldn’t make such a big difference. But we train four hours a day in the boat, six days a week and the timing gets so fine tuned.

I get a lot of my timing from watching the water going past the boat and as we had positioned ourselves in a different place it seemed to throw our timing off just a shade.

Juliette and I are not a big, strong pair – we are a crew that go fast because we are technicians. So in that way it affected us even more – we didn’t have the muscle to be able to push it along once we got slightly out of rhythm.

In the last regatta in Poland we really wanted to put a race together that reflected the training we had been doing. We did much better than at Lucerne but I still think we have a lot more up our sleeves.

We expected that the German crew would not be as good as last year - it turns out they are better! They are huge girls and rowing really well. Along with China, it will be the German crew that I will be thinking about on every stroke.

Parts of our trip were so exciting – it was awesome to be with a group of people that were so focussed and achieving at such a high level. When Storm (Uru) and Peter (Taylor) qualified for the Olympics midway through the trip we were so happy for them – we knew they were of a good enough standard but it was whether they could make it in such a high pressure regatta.

At other times though it is like being at boarding school. Everything has to be so regimented – breakfast time, training time, dinner time, sleeping time and there is really nothing else you can do. You don’t really go shopping, you never go sightseeing and there is not a lot of time for socialising.

But that is the only way you can function with the training load. I would imagine that most of the New Zealand team haven’t been out partying in the last six months – you just cannot cope with the training load that is required.

We still had a good time though and on the last Sunday night in Europe we went out with the Slovenian, French and Canadian teams – for a few drinks and a bit of friendly banter.

Thank goodness that most of the European teams speak English! I studied German the whole of the last year but still wasn’t able to use any of it – I found it really hard.

In Rowing it is generally quite friendly off the water. Some of the teams were saying – “Okay you got me this regatta but we’ll get you next time!”

And we all know where that next time will be.

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